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Disclaimer: Subscription auto-renews every month on the monthly subscription and every year on the annual subscription unless otherwise cancelled. You may cancel your subscription at anytime; No refunds are offered for services already rendered.


  • Full access to the E&S Online Community for ongoing support

  • Live Access To Q&A Calls with E&S plus access to ALL recordings

  • Personalized Onboarding Assessment to determine your health readiness score

  • Personalized Daily Targets and goals for tracking growth

  • Full library of resources for nutritional and fitness support

  • Full on-demand fitness training library and workout tracker

  • Full access to exclusive pocket coaching audios to help you along your journey

  • Complimentary 1-1 onboarding consultation with our team


Live Q&A Coaching Calls

Get realtime feedback and support from Erin & Sarit with the live webinar style coaching calls and access to all recordings.

Private Community

Share your wins, ask for support, and meet other MDBS members to hold you accountable every step of the way.

Personalized Daily Targets

Track your own daily targets, hit new levels with consistency streaks, habit development, and easily monitor your growth all in one place

E&S Fitness Library

Instant access to the Burn Zone training programs, yoga, boxing and more so you can stop guessing and start progressing!

Nutritional Resources

Skip the meal stress and take advantage of the E&S resources to help you plan for food success with recipes, resources, and more!

Pocket Coaching

Have Erin & Sarit in your back pocket anytime you need a little dose of inspiration from the private pocket coaching epsiodes in the app.

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